Is Cognitive Behavioral Therapy from Critical Thinking For Success Right for You?
Critical Thinking for Success exists to serve the needs of clients who seek to improve their abilities with cognitive behavioral therapy. Often these clients are simply people searching for ways to better their lives and reach their personal and professional goals, but in other cases these clients come because of specific underlying issues. These issues stem from a variety of causes including Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder (ADD/ADHD), head injuries, and the aging senior brain.
To assist in building up the relevant cognitive abilities and treat these conditions, Critical Thinking for Success employs two primary cognitive behavioral therapy methods: cognitive skills training and neurofeedback. Here’s a breakdown of the content of these two treatment methods, as well as their application to those conditions.
Cognitive Skills Training
Both of the services that Critical Thinking for Success provides are noninvasive treatment options that help clients independently develop their mental skills and overcome challenges they may face.
The first of these is cognitive skills training. This treatment program focuses on the client’s core cognitive skills, which are used for the management and interpretation of information as well as the development of solutions to problems. These skills are so far down at the foundation of what you do that you aren’t conscious of them, just as you’re unconscious of your heartbeat or your breathing. A certified cognitive behavioral therapy expert helps you identify which skills need work based on your specific symptoms, and then helps you train them up over the course of three months of weekly classes and daily exercises. This training equips you to better deal with more complex cognitive challenges.
The other treatment program offered by Critical Thinking for Success is neurofeedback, a method that clinicians and professional athletes have used successfully around the world for years. Neurofeedback is a form of biofeedback that uses an electro-encephalogram, or EEG, as the means of feedback. The EEG uses a screen to show you your own brainwaves, which it senses using a set of painless electrodes placed along the scalp. This makes it easier for you to coach your own brain to achieve the right patterns of neural activity. Positive feedback is displayed for desired activity, and negative for undesirable activity. A certified operator coaches you through the process, which over time teaches self-regulation of brain function. Sessions take place 1 to 3 times a week and the treatment usually requires anywhere from 10 to 30 sessions.
Cognitive Behavioral Therapy Applications: ADD/ADHD, Head Injuries, and the Aging Senior Brain
So, how are these cognitive behavioral therapy methods applied?
Many adults and children suffer from attention difficulties nowadays. There are many competing theories as to why there seems to be an increase in these kinds of difficulties, but no clear answer. What we know is that many people and their loved ones are struggling to deal with these attention difficulties. The symptoms they experience often include:
Symptoms of ADHD
- Poor work & study habits
- Struggles with homework
- Difficulty forming & maintaining relationships
- Disruptive behavior
- Lack of follow-through
- And more
When people suffer from these symptoms, they most often get treated with medication. This relieves some of the symptoms, but doesn’t take care of the underlying problem, and requires people to stay on the medication for the rest of their lives so long as they want symptom relief.
There are alternatives to medication that treat the roots of the problem and not just the symptoms. The core cognitive behavioral therapy services offered by Critical Thinking for Success include cognitive skills training and neurofeedback. Both of these approaches help resolve difficulties associated with ADD/ADHD without the use of medication. By training the brain, clients remove obstacles to personal growth and learn to overcome the cognitive challenges presented by these conditions.
The brain is unbelievably complicated, and there’s still a lot to learn about how it works. That’s why every head injury presents unique challenges—depending on which areas and structures in the brain have been damaged, the symptoms that appear can be vastly different from case to case. Recovery demands an approach that’s comprehensive yet individualized.
Robert “Bob” Kauffman was first inspired to investigate cognitive training when he observed head injury patients not recovering at the rate they should when in traditional therapy. This approach allows clients to work on the specific cognitive skills that have been affected by the injury.
Neurofeedback also proves useful, as it makes it possible to identify precisely which regions of the brain have sustained injury and then train the neural activity in those specific regions.
The Aging Senior Brain
As individuals age, they might become less sharp, and their mental faculties may not be what they used to be. It’s up to you to keep this deterioration at bay. Just as you need to maintain an exercise routine to keep your bodily health as you grow older, so too should you monitor and train your cognitive abilities to keep them in top shape.
Neurofeedback is a valuable way to monitor your brain for early signs of change and maintain your brain’s self-regulation. Cognitive behavioral therapy grows more important with age and can be used to prevent trouble with memory, focus, awareness, and confusion.