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We all want to see a brighter future, but what is the right path? It can be hard to grow and change when you don’t know where to start or how to follow through.

This guide lays out the basics of cognitive development. The way ahead, but also the challenges, are covered.

In the US, we talk about PTSD like it’s an unbreakable curse. People often label people seeking PTSD treatment as “damaged goods” and assume they will never recover. Now, with a new method of PTSD treatment called the body LENS, all that might change.

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